I do not know if you have noticed on Facebook, but there is an increasing number of people who are being challenged to be grateful. I have seen three day challenges, seven day challenges and even thirty day challenges. The idea is that for three, seven or thirty consecutive days a person who accepts the challenge is supposed to publicly post on Facebook what they are
grateful for, so that these things are not taken for granted.
I have heard that people who are grateful for things are healthier, and I know that when things are not going so well I do try to identify those things for which I am very grateful. It tends to turn my attention away from my troubles toward blessings I have in my life.
Taking the time to reflect upon those things for which we are grateful is a profitable exercise. It keeps us from taking things for granted. It keeps us from wallowing too much in the negative in life, to focus on what we have, rather than upon what we do not have.
It is interesting that not having what we want or wanting what we do not have is a tremendous cause of suffering in Buddhism. and is something we should strive to overcome. I have even tried to identify how negative things in my life can be things for which I am grateful. A setback at work can be turned into something positive when we express gratitude for having a job. Negative experiences can become positive simply in the way they can help us realize that even in our darkest hour we can find the positive light that gives us hope.
source: http://www.deporres.net/category/daily-homily/
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